Posts

Brain development and cognitive longevity are fresh on my mind currently. It’s very interesting to me that when we look at the minds and abilities of older generations there appears to be such a [...]

Brief: This post is about changing how you view your own schedule. Too many of us are claiming to be “busy” when in reality we are just not productive. There are enough hours in the [...]

Brief: This post is an overview of my month reading daily. I have listed the top 3 things I enjoyed about my literature filled month!   This month was filled with relaxation and probably the [...]

Brief: This is a quick break down of my Yoga month!   Here we are again with another month in the books and once again my mind and opinion of something has done a complete 180 degree change. [...]

Brief: This post goes over my thoughts and opinions about the meat industry, going vegan, the relationship between vegans/vegetarians and meat eaters and plenty more. This took a while to put [...]

Hannah Bernard joined me for this episode and there was a lot to talk about. Hannah is the Co-Founder of a content creation and digital marketing agency called Roots & Ardor. She is also the [...]

Episode #3 features Thomas Walker. Thomas is the Co-Founder of a beverage company called Metta. Their product is a natural awareness beverage that will hopefully replace every energy drink in [...]

Episode # 2 features Zoey Benge & Sean Jarvis. Zoey created an Instagram account called SweatScale where her and her team review fitness studios and personal trainers in Vancouver, New York [...]

I realize I have already written about running but I will ask you to bare with me for 1 more. My last post was written after a couple hours of research and an interesting realization. The [...]

The Without Further Ado podcast will feature people who are living on their own terms, happy doing what they love, making a difference in the world or working within an area of their passion. I [...]