Brain development and cognitive longevity are fresh on my mind currently. It’s very interesting to me that when we look at the minds and abilities of older generations there appears to be such a [...]

Brief: This post is about changing how you view your own schedule. Too many of us are claiming to be “busy” when in reality we are just not productive. There are enough hours in the [...]

Brief: This post is an overview of my month reading daily. I have listed the top 3 things I enjoyed about my literature filled month!   This month was filled with relaxation and probably the [...]

Brief: This is a quick break down of my Yoga month!   Here we are again with another month in the books and once again my mind and opinion of something has done a complete 180 degree change. [...]

Brief: This post goes over my thoughts and opinions about the meat industry, going vegan, the relationship between vegans/vegetarians and meat eaters and plenty more. This took a while to put [...]

Hannah Bernard joined me for this episode and there was a lot to talk about. Hannah is the Co-Founder of a content creation and digital marketing agency called Roots & Ardor. She is also the [...]

Episode #3 features Thomas Walker. Thomas is the Co-Founder of a beverage company called Metta. Their product is a natural awareness beverage that will hopefully replace every energy drink in [...]

Episode # 2 features Zoey Benge & Sean Jarvis. Zoey created an Instagram account called SweatScale where her and her team review fitness studios and personal trainers in Vancouver, New York [...]

I realize I have already written about running but I will ask you to bare with me for 1 more. My last post was written after a couple hours of research and an interesting realization. The [...]

The Without Further Ado podcast will feature people who are living on their own terms, happy doing what they love, making a difference in the world or working within an area of their passion. I [...]

Brief: This post is about tips to help you properly structure your weeks and get the most out of your time! Creating structure in your life doesn’t mean that you follow a minute by minute plan [...]

Brief: This post is a brief review of an app that helps you located misplaced items such as keys, cell phones and wallets. I was first introduced to the Tile App 1 week after I almost lost my [...]

Well, with Week 1 in the books I have to say I enjoyed forcing myself into something new. If you ever need help pushing yourself into doing something I would definitely recommend documenting it [...]

Brief: This post talks about finding the balance between answering YES & NO. The potential of the answer YES is literally endless. Commiting to the answer YES puts your life in motion, every [...]

Brief: This post goes over the importance of asking questions. The ability to ask questions is one of the things that makes humans, human. Chimpanzee’s carry 97% of our exact DNA and although [...]

Brief: Being “Pro” anything is usually a good thing and in this post I’m going to go over how my life changed when I became more Proactive. “Leaving things too late” and “being [...]

Brief: This post is a break from the serious, life changing posts in an attempt to make your day at the beach a little bit better this summer! Salt in the (Homemade) ice This summer when you’re [...]

Brief: This post highlights a very simple and effective way to make a little extra cash on the side. Trust me, it works! Facebook’s addition of the Marketplace has created less of a need for [...]

Brief: This post and links will give you a greater understanding of the positive health benefits of using the sauna on a regular basis Anybody who is a fan of the Joe Rogan Experience will [...]

Brief: This post breaks down 3 easy tips that I believe can keep you close with the most important people in your life, family. You can’t choose your family and if they have had a negative effect [...]

Brief: This post goes over the 3 choices we are left with when we believe there needs to be a change in our levels of success in life. If you’re at a point in your life where you’re finding [...]

Brief: This post talks about the positive benefits of being realistic about your time and what can be achieved in it. Everything takes time. 5 minutes or an hour are such default answers and [...]

Brief: Routines help bring structure to your life and this is a brief post and links that will hopefully help convince you to establish one of your own. Routines are not my friend. I have never [...]

Brief: This post is a brief review of a calendar app I recently downloaded called Timetree. I don’t know about you but I can be very forgetful. It seems like we are all so busy and have multiple [...]

Brief: This post covers the best ways to overcome procrastination and various ways to become more productive. Procrastination is a slippery slope. There are so many distractions in today’s world [...]

Brief: Restaurant Review of Bodega On Main in Vancouver, Canada I recently took my girlfriend to the reincarnated La Bodega, now named Bodega on Main, in Vancouver for a nice fancy dinner on the [...]

Brief: An easy and delicious recipe for Chilli. You can make it Veggie or with meat, your choice. Enjoy Ingredients 2 tablespoons olive oil 1 medium red onion, chopped 1 large red or orange [...]

Brief: Delicious and easy to make Roasted Red Pepper Hummus.  Ingredients 2 whole red bell peppers (substitute about 3/4 cup chopped jarred roasted red peppers) 1 (15-ounce) can chickpeas or 1 [...]

Brief: This post discusses what to avoid and what to focus on when your life gets hard. Hopefully this will help you through your tough times and help you get back to normal as quickly as [...]

Brief: Talking with friends about life and death inspired some late night writing for me and this is the result. It covers the only things we actually own in this world and how precious time [...]

Brief: This post goes over the benefits of making tough choices in life. When it comes to making big life choices you have to definitively pick a side. As Gary Vaynerchuk says “you [...]

Brief: This post goes over a few ways you can ensure you’re doing whatever it takes to achieve your goals. Implementing these strategies will help keep you focussed and on track. Goals are [...]

Brief: This post goes over the benefits of running for your mind and body. It also tackles some common misconceptions. As I approach the final lap of the race through my 20’s I have noticed that [...]

Brief: This links in this post will help you gain a better understanding of Intermittent Fasting and Time Restricted Eating and the health benefits they are said to bring.  Intermittent Fasting [...]

Brief: With prices rising all over, this post talks about a simple effective way to make a couple extra bucks by selling old clothing and miscellaneous items in your closet.   Look around [...]

Brief: This post goes over the importance of progression in business. Constantly evolving and trying to be better is the only way to ensure your companies future. “What’s very dangerous is to not [...]

Brief: This post talks about finding out what it is that you truly love and pursuing that. There are countless opportunities to create a life and career doing whatever it is that you love. You [...]

Brief: Just like money, time is a currency. We believe that you should always find ways to speed up the things you don’t enjoy doing, so that you have more time to spend on the things you [...]

Brief: This blog post is all about helping you achieve your dream. Follow each step carefully and you’ll be on track to living your dream! Step 1: Find Your Cloud Close your eyes for 30 [...]

Brief: I’m a big believer in passive income. Here’s a little bit more information on passive income and an article I found with a few different ideas. Read this blog post from Real [...]

Brief: Many years ago I worked with a Neuro-linguistic programmer who trained (aka re-programmed) me to change a few words in my vocabulary. I’ll share with you a few of my personal [...]

Brief: A few years ago I was working with a business coach named John Nieuwenburg. One exercise he gave me was the happiness wheel. This exercise changed my life – I realized I wasn’t [...]

Brief: F&%$ the snooze button! Start EVERY day off with a positive attitude and a great routine to achieve more! This is my routine. Try it and make small adjustments based on you. Ultimately [...]

Brief: Here is an article I found on Lifehack about how successful people spend their weekends.  Full Article Here Summary: Get up early Have a plan Don’t multi-task Stay active Prioritize [...]

Brief: Sometimes one of the toughest things to do in life is say no. Here’s an article that I found on fortune.com that helps people pleasers say no.  Top 7 Tips from the Article Implement [...]

Brief: A great way to make a little extra passive revenue is with affiliate marketing. Affiliate marketing is defined as “the process of earning a commission by promoting other [...]

Brief: Make money online so that you can travel the world and work on the go! One of the nicest things about being an online blogger is the ability to work from anywhere. Start doing some [...]

Brief: Don’t waste your time doing something you don’t enjoy or that can be done simply by someone else for very little money. Use freelancers to complete work quickly and [...]

Brief: Here is an article with the top Affiliate Programs. Check out the full article for a detailed description of each option! Top Programs Google Adsense Amazon Associates Commission Junction [...]

Brief: Make money online so that you can travel the world and work on the go! One of the nicest things about being an online blogger is the ability to work from anywhere. Start doing some [...]

Brief: SPIN is an acronym that stands for Situation, Problem, Implication, Need Payoff. In Neil Rackam’s book Spin Selling he explains how to use questions in each category to make more [...]