Optimize Your Brain and Body

Brain development and cognitive longevity are fresh on my mind currently. It’s very interesting to me that when we look at the minds and abilities of older generations there appears to be such a [...]

Brief: This post is an overview of my month reading daily. I have listed the top 3 things I enjoyed about my literature filled month!   This month was filled with relaxation and probably the [...]

Brief: This is a quick break down of my Yoga month!   Here we are again with another month in the books and once again my mind and opinion of something has done a complete 180 degree change. [...]

Brief: This post goes over my thoughts and opinions about the meat industry, going vegan, the relationship between vegans/vegetarians and meat eaters and plenty more. This took a while to put [...]

I realize I have already written about running but I will ask you to bare with me for 1 more. My last post was written after a couple hours of research and an interesting realization. The [...]

Brief: This post goes over the importance of asking questions. The ability to ask questions is one of the things that makes humans, human. Chimpanzee’s carry 97% of our exact DNA and although [...]

Brief: Being “Pro” anything is usually a good thing and in this post I’m going to go over how my life changed when I became more Proactive. “Leaving things too late” and “being [...]

Brief: This post and links will give you a greater understanding of the positive health benefits of using the sauna on a regular basis Anybody who is a fan of the Joe Rogan Experience will [...]

Brief: This post breaks down 3 easy tips that I believe can keep you close with the most important people in your life, family. You can’t choose your family and if they have had a negative effect [...]

Brief: Routines help bring structure to your life and this is a brief post and links that will hopefully help convince you to establish one of your own. Routines are not my friend. I have never [...]