Personal Growth

Brain development and cognitive longevity are fresh on my mind currently. It’s very interesting to me that when we look at the minds and abilities of older generations there appears to be such a [...]

Brief: This post is about changing how you view your own schedule. Too many of us are claiming to be “busy” when in reality we are just not productive. There are enough hours in the [...]

Brief: This is a quick break down of my Yoga month!   Here we are again with another month in the books and once again my mind and opinion of something has done a complete 180 degree change. [...]

I realize I have already written about running but I will ask you to bare with me for 1 more. My last post was written after a couple hours of research and an interesting realization. The [...]

Brief: This post is about tips to help you properly structure your weeks and get the most out of your time! Creating structure in your life doesn’t mean that you follow a minute by minute plan [...]

Brief: This post talks about finding the balance between answering YES & NO. The potential of the answer YES is literally endless. Commiting to the answer YES puts your life in motion, every [...]

Brief: This post goes over the importance of asking questions. The ability to ask questions is one of the things that makes humans, human. Chimpanzee’s carry 97% of our exact DNA and although [...]

Brief: Being “Pro” anything is usually a good thing and in this post I’m going to go over how my life changed when I became more Proactive. “Leaving things too late” and “being [...]

Brief: This post and links will give you a greater understanding of the positive health benefits of using the sauna on a regular basis Anybody who is a fan of the Joe Rogan Experience will [...]

Brief: This post breaks down 3 easy tips that I believe can keep you close with the most important people in your life, family. You can’t choose your family and if they have had a negative effect [...]