Get Your Ass In The Sauna

Posted March 22, 2018

In Misc, Optimize Your Brain and Body, Personal Growth

Brief: This post and links will give you a greater understanding of the positive health benefits of using the sauna on a regular basis

Anybody who is a fan of the Joe Rogan Experience will definitely be familiar with Dr. Rhonda Patrick. She has been a guest on the JRE multiple times and I feel like I’m going to live longer just having listened to her speak. She is a wealth of knowledge when it comes to the health and wellness space. No surprise I’ll be featuring her in the blog fairly regularly when it comes to ways to live longer and be healthier. Today I want to point you in the direction of the Sauna. I always thought suana’s were a place where old people would go sweat all the prune juice out of their system, clearly I was wrong. I’m going to link a few videos below of Dr. Rhonda Patrick talking about the many benefits of the sauna and if you’re interested in learning more there are tons of videos of her speaking about the topic. I know I’m guilty of falling into a deep Sauna wormhole on Youtube thanks to Dr. Patrick. Hope you enjoy, sweat it out!

Link #1 – Dr. Rhonda Patrick on The Joe Rogan Experience
https://www.youtube.com/watch?v=NChyDtupmkk

Link #2 – Dr. Rhonda Patrick – Hyperthermic Conditioning
https://www.youtube.com/watch?v=aHOlM-wlNjM&feature=youtu.be

Link #3 – Dr. Rhonda Patrick – Longevity
https://www.youtube.com/watch?v=eWKBsh7YTXQ

nash